On the weekend of the 1st & 2nd of March, from 10:30am to 12:30pm and 3:30pm to 5:30pm, Sadhana Forest will host an ‘Introduction to Ayurveda’ course taught by Ayurvedic practitioner – Peter Malakoff. The seminar will address the following questions:

What is your dosha (elemental type) and why does it matter?
What foods and spices should we eat and why is one person’s nectar, another person’s poison?
How to prevent disease and what to do if it occurs; treat the symptoms or remove the cause?
What role does our environment play in what we eat?
Should we eat differently in a hot climate like Auroville than people do in a colder, temperate one, like Germany?
Do the seasons play a role in what we eat?
The course is a consideration of the Law of Karma in the field of health and disease.
The class will be taught in English. No prior experience with Ayurveda is necessary.

The course is offered free of charge.

All are welcome!